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https://www.youtube.com/watch?v=tcjKhi_RB0w



I was burnt out from chronic stress and anxiety. My symptoms include maintenance insomnia which has resulted in ongoing fatigue and restless leg syndrome. I have also been experiencing anxiety attacks with mild chest pains and night terrors. The constant muscle tension and additional muscle twitches throughout my body continue to keep me on edge and are now triggering crying episodes. I find it hard to concentrate, engage with my clients and colleagues, and even sit in front of my desk due to lower back pain.

The only reason why I did it was because I was supported.

Real talk from one firend who said there's no better time.

Another one with a friend who took it and walked me step by step

This guide is for those women who need to give themselves permission.

I like to think of myself as a high key undercover agent to guide folks to prioritze self care in an era where corporate is key.

Immigrant expereinces of being the good child and overachievers.



I've helped friends, colleagues, coworkers though the process.

Been in therapy for years and in 2021 after the pandemic I took the brave step to take short term disability leave for 6 months.

It changed my life and I truly believe it can change yours too.



Notifying Your Manager

Finding a Therapist

Reflection and Inner Work